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MEAL pLAN ‘A’* 1200 CALORIES MEAL EXAMPLES BREAKFAST 1 Herbalife® Formula 1 shake 1 serve (28g) Formula 1 Nutritional Shake Mix + 300mL skim milk OR Beef, lean 85g, cooked weight 145-160 25 Chicken breast 85g, cooked weight 140 25 Turkey breast ... Retrieve Here
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